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Hyperventilation in Freediving: Why It's Banned and What to Do Instead
Hyperventilating before a freedive feels like it helps. It actually masks the urge to breathe and dramatically increases blackout risk. Here's the science and the safer alternative.

Bret Whitman
May 115 min read


Flying With Spearguns: TSA Rules, Airline Policies, and How to Pack Your Gear
Spearguns can be flown - but only as checked baggage, only in specific packaging, and only if you know the airline rules. The complete guide for traveling divers.

Bret Whitman
May 105 min read


Giant Black Sea Bass: The Story of California's 500-Pound Reef Giant
Giant black sea bass were nearly wiped out of California waters by 1980. Forty years later they are coming back. The full story of California's largest reef fish.

Bret Whitman
May 107 min read


The Mammalian Dive Reflex: How Human Physiology Adapts to Freediving
The mammalian dive reflex is the autonomic adaptation that lets humans dive deep on a single breath. How it works, how to train it, and why it matters for spearfishing safety and performance.

Bret Whitman
May 95 min read


Iki-Jime vs. Standard Bleeding: Which Method Produces Better Fish?
Why Iki-jime is so much better for your fish than just standard bleeding?

Bret Whitman
May 85 min read


Trachea Squeeze in Freediving: Causes, Symptoms, and How It Differs from Lung Squeeze
Trachea squeeze is the freediving injury most often mistaken for lung squeeze. Different bleeding pattern, different cause, different recovery. Here's how to spot it and prevent it.

Bret Whitman
May 65 min read


Lung Squeeze in Freediving: Causes, Symptoms, Recovery, and How to Prevent It
Lung squeeze is the most-feared injury in deep freediving. Learn the warning signs, what causes it, how to recover, and how to train so it never happens to you.

Bret Whitman
May 64 min read


Building Your Spearfishing Gear Over Time: A 12-Month Gear Roadmap
Building your Spearfishing gear over time. A 12-month gear roadmap

Bret Whitman
May 54 min read
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