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The Mammalian Dive Reflex: How Human Physiology Adapts to Freediving
The mammalian dive reflex is the autonomic adaptation that lets humans dive deep on a single breath. How it works, how to train it, and why it matters for spearfishing safety and performance.

Bret Whitman
May 95 min read


Iki-Jime vs. Standard Bleeding: Which Method Produces Better Fish?
Why Iki-jime is so much better for your fish than just standard bleeding?

Bret Whitman
May 85 min read


Spearfishing the Mariana Islands: Guam, Saipan, and the Western Pacific
A complete guide to spearfishing Guam, Saipan, Tinian, and Rota — the CHamoru tokcha tradition, target species, regulations, conditions, and how to plan a Western Pacific trip on US soil.

Bret Whitman
May 310 min read


CPR and Rescue for Freediver Blackouts: What Every Buddy Needs to Know
Divers' spear gun floating by itself after diver blocks out.

Bret Whitman
May 33 min read


How Deep Can You Spearfish? Freediving Depth, Safe Limits, and How to Build Up Your Numbers
A practical guide to spearfishing depth: typical hunting ranges by experience level, what actually limits your depth, equalization techniques, safety protocols, and how to build up safely without blowing an ear or lung.

Bret Whitman
Apr 306 min read


Breathe-Up for Freediving: How to Prepare Before Every Dive
The breathing sequence you do before a freedive determines how safe and productive it is. Learn the proper breathe-up protocol, why hyperventilation is dangerous, and how to dial in surface intervals, heart rate, and mental cues for every dive.

Bret Whitman
Apr 2414 min read


Spearfishing the Gulf Coast: Red Snapper, Cobia, and Rig Diving
Spearfishing the Gulf Coast: red snapper, amberjack, cobia, and rig diving across Texas, Louisiana, and Florida. Seasons, regulations, and tactics explained.

Bret Whitman
Apr 1410 min read


185,000 Bluefin Tuna and the Data That Changes How Divers Hunt Them
Between 2019 and 2025, CDFW logbooks recorded 185,319 bluefin tuna catches off Southern California. Here's what that data actually reveals about when, where, and how to hunt them.

Bret Whitman
Apr 75 min read


Bluefin Tuna in California: The 25x Boom the Data Proves
California bluefin tuna catches grew 25x in five years. Here's the data behind the boom, when it peaks, and what it means for bluewater divers.

Bret Whitman
Mar 265 min read


How to Spear Wahoo: Bluewater Tactics for the Fastest Fish in the Ocean
Wahoo are the fastest fish in the ocean and one of the ultimate bluewater targets. Learn the gear setups, flasher rigs, shot placement, and timing that put more wahoo in the boat.

Bret Whitman
Mar 126 min read


Bluefin Tuna Spearfishing Tips and Tactics: How to Find, Approach, and Shoot Bluefin
Bluefin tuna spearfishing tactics: boat positioning, finding fish, water temperature, approach, and shot placement to land California's biggest pelagic.

Bret Whitman
Nov 17, 20193 min read


Bluefin Tuna Spearfishing Gear: What You Need to Land the Biggest Fish in the Ocean
Bluefin tuna spearfishing gear: spearguns, slip-tip shafts, bungee floatlines, multi-float rigs, and bluewater wetsuits built to land 100-300 lb tuna.

Bret Whitman
Nov 17, 20193 min read
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